Ironman Wales route map

Ironman Wales: a 140.4 mi course through Tenby. The map below shows the full route, including the start and finish.

Date
September 13, 2026
Location
Tenby
Distance
140.4 mi
Field size
~1,650

Course map

The Ironman Wales course, 140.4 mi from start to finish.
Route map of the Ironman Wales course in Tenby, 226 km

Make your own Ironman Wales poster

IRONMAN WALES

September 2025

140.6 mi
Total
112 mi
Bike
26.2 mi
Run
2.4 mi
Swim

The course above, printed for your wall — your colors, your finish time. Pick a size, framed or unframed.

Create your Ironman Wales poster