Ironman Malaysia route map

Ironman Malaysia: a 140.4 mi course through Langkawi. The map below shows the full route, including the start and finish.

Date
November 21, 2026
Location
Langkawi
Distance
140.4 mi
Field size
~1,200

Course map

The Ironman Malaysia course, 140.4 mi from start to finish.
Route map of the Ironman Malaysia course in Langkawi, 226 km

Make your own Ironman Malaysia poster

IRONMAN MALAYSIA

November 2025

140.6 mi
Total
112 mi
Bike
26.2 mi
Run
2.4 mi
Swim

The course above, printed for your wall — your colors, your finish time. Pick a size, framed or unframed.

Create your Ironman Malaysia poster